HELPFUL RESOURES TO LEARN

What to Give, Say, Do During a Difficult Time

How to Tell Friends and Family the Difficult News

How to Tell Friends and Family the Difficult News

Telling family and friends that someone has died is a difficult and emotional task, but it’s important to approach the situation with care and sensitivity. Here are some steps to approach this conversation: Remember, delivering news of a loved one’s passing is never easy, we’re here to help you and your loved ones navigate this […]
When Someone is Grieving: What to Say + What to Avoid

When Someone is Grieving: What to Say + What to Avoid

When someone we care about one is grieving, it’s only natural to want help to make the person feel better. But sometimes, our good intentions can lead us to speak too quickly without carefully considering our word choices. When trying to comfort someone who is grieving, it’s important to remember that nothing you say will […]
Best Books About Grief for Adults

Best Books About Grief for Adults

It’s OK That You’re Not OK By Megan Devine When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why […]
Expert Grief Support Texted to You

Expert Grief Support Texted to You

In times of grief, get ongoing, expert text messages personalized to your unique loss to help you navigate and discover support right away. Whether you’re experiencing a recent loss or are currently caregiver to someone with a terminal diagnosis, Help Texts will send you you tips, resources, and practical wisdom you need for your specific […]
10 Idea Cards to Give Someone During a Difficult Time (Free Download)

10 Idea Cards to Give Someone During a Difficult Time (Free Download)

These printable ideas are for you to place in a card or keep at home. They provide helpful prompts, suggestions, and offerings for someone who’s feeling stuck, lonely, or emotionally overwhelmed after a loss or recent diagnosis. Encourage the recipient to choose one during the hard moments, or to look forward to something new each […]
Simple Ways to Process Grief

Simple Ways to Process Grief

Dealing with grief is a complex, difficult, and painful process, but there are some steps you can take to help yourself cope: Acknowledge your feelings: It’s important to acknowledge and accept your feelings, whatever they may be. You may feel sad, angry, numb, or any number of other emotions. It’s normal to feel a wide […]
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